Shellfish Odessey 贝碟
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Shellfish Odessey 贝碟

  • Preparation time: 10 minutes (excluding cleaning fish) 准备时间:10分钟 (不包括清洗鱼)
  • Cooking time: 7-10 minutes 烹饪时间:7-10分钟
  • Difficulty Level: ** 难度:**
Description
Ingredients
  • 500g fresh (live) cockles 500 克海扇
  • 1kg fresh (live) pipi or similar 1公斤蛤蜊或者类似的贝壳类
  • Whole fish such as snapper, 1kg or larger 1整条鲈鱼,1公斤左右
  • 2 chopped shallots 2个切碎的葱头
  • White wine 白葡萄酒
  • Parsley 1根欧芹(香菜也可以)
  • Paprika 辣椒粉
  • Butter 适量黄油
How to Cook
  1. Cut the snapper into 2 fillets, leaving skin on. Sprinle with salt and a little paprika.将鲈鱼切成2大块(鱼皮不要去除),撒上少量盐和辣椒粉 。
  2. Take a large pot and heat. Place shellfish into pot and add a splash or two of white wine and most of the shallot.
    预热一个大锅子,将所有的贝壳类都放入锅内, 倒入一些白葡萄酒,大致1/4杯,将大部分切碎的葱头也倒入锅中。
  3. The shellfish will open very quickly, as soon as most have opened remove from heat and strain into another pot, retaining the liquid. 用贝壳很快就会张口,等到大部分张口了,就立即将锅子移开,将锅中的汤汁过滤到另一个锅中备用。
  4. Remove most shellfish from the shell, retaining some for appearance. 将大部分(70%)的蛤蜊肉取出,丢掉蛤蜊壳,小部分的可以保留壳,这样最后的成品又好看,又不会吃起来太麻烦。
  5. At this time heat up an iron frypan and turn on the oven to grill. When hot add some butter and cook the snapper, skin side down for a few minutes.在处理蛤蜊的时候可以预热一个铁煎锅并且将烤箱预热到最高温。在煎锅中加入黄油,煎鲈鱼几分钟,注意:有鱼皮的一面朝下可以防止粘锅。
  6. Pour the retained liquid from the shellfish into the pot and reduce, add nother splash of white wine and remaining shallots.将备用的汤汁重新加热,再加入少许白葡萄酒和剩余的葱头,将汤汁收干到一半。
  7. Take frypan and put it under the grill to complete the cooking of the snapper. Depending on size it should take from 4 minutes to 8 minutes.将煎锅放入烤箱中继续烤鲈鱼,根据鱼的大小决定大概烤多久,一般4到8分钟即可。
  8. With liquid in pot reduced by a half, add butter (25 to 30 grams), stir in. Add chopped parsley. Add the shellfish and turnoff the heat.当汤汁收干到一半的时候,加入少量黄油,25克左右。搅拌融化,加入欧芹。倒入所有处理好的贝壳类,熄火。
  9. Remove snapper from pan and place onto plates. Pour shellfish mixture over fish and onto plate.将鲈鱼从烤箱中取出,分别放置在2个盘子上。将贝壳类和汁水分成两份覆盖在鱼上。就可以上菜啦。

    这是一道看似复杂,实际非常简单的海鲜。灵感来在Rick Stein的海鲜煮食节目。这道菜基本上没有什么复杂的佐料,海鲜自有的咸味和白葡萄酒的烘托让整道菜鲜美无比,原来的菜谱中Rick加了鱼汤,但是我们觉得即使不加,这道菜的滋味已经够鲜美了。 这道海鲜连续3个星期作为周末的主菜,可见我们是真得很爱贝类阿:)
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