Shellfish Odessey 贝碟
- Preparation time: 10 minutes (excluding cleaning fish) 准备时间:10分钟 (不包括清洗鱼)
- Cooking time: 7-10 minutes 烹饪时间:7-10分钟
- Difficulty Level: ** 难度:**
Description
Ingredients
- 500g fresh (live) cockles 500 克海扇
- 1kg fresh (live) pipi or similar 1公斤蛤蜊或者类似的贝壳类
- Whole fish such as snapper, 1kg or larger 1整条鲈鱼,1公斤左右
- 2 chopped shallots 2个切碎的葱头
- White wine 白葡萄酒
- Parsley 1根欧芹(香菜也可以)
- Paprika 辣椒粉
- Butter 适量黄油
How to Cook
- Cut the snapper into 2 fillets, leaving skin on. Sprinle with salt and a little paprika.将鲈鱼切成2大块(鱼皮不要去除),撒上少量盐和辣椒粉 。
- Take a large pot and heat. Place shellfish into pot and add a splash or two of white wine and most of the shallot.
预热一个大锅子,将所有的贝壳类都放入锅内, 倒入一些白葡萄酒,大致1/4杯,将大部分切碎的葱头也倒入锅中。 - The shellfish will open very quickly, as soon as most have opened remove from heat and strain into another pot, retaining the liquid. 用贝壳很快就会张口,等到大部分张口了,就立即将锅子移开,将锅中的汤汁过滤到另一个锅中备用。
- Remove most shellfish from the shell, retaining some for appearance. 将大部分(70%)的蛤蜊肉取出,丢掉蛤蜊壳,小部分的可以保留壳,这样最后的成品又好看,又不会吃起来太麻烦。
- At this time heat up an iron frypan and turn on the oven to grill. When hot add some butter and cook the snapper, skin side down for a few minutes.在处理蛤蜊的时候可以预热一个铁煎锅并且将烤箱预热到最高温。在煎锅中加入黄油,煎鲈鱼几分钟,注意:有鱼皮的一面朝下可以防止粘锅。
- Pour the retained liquid from the shellfish into the pot and reduce, add nother splash of white wine and remaining shallots.将备用的汤汁重新加热,再加入少许白葡萄酒和剩余的葱头,将汤汁收干到一半。
- Take frypan and put it under the grill to complete the cooking of the snapper. Depending on size it should take from 4 minutes to 8 minutes.将煎锅放入烤箱中继续烤鲈鱼,根据鱼的大小决定大概烤多久,一般4到8分钟即可。
- With liquid in pot reduced by a half, add butter (25 to 30 grams), stir in. Add chopped parsley. Add the shellfish and turnoff the heat.当汤汁收干到一半的时候,加入少量黄油,25克左右。搅拌融化,加入欧芹。倒入所有处理好的贝壳类,熄火。
- Remove snapper from pan and place onto plates. Pour shellfish mixture over fish and onto plate.将鲈鱼从烤箱中取出,分别放置在2个盘子上。将贝壳类和汁水分成两份覆盖在鱼上。就可以上菜啦。
这是一道看似复杂,实际非常简单的海鲜。灵感来在Rick Stein的海鲜煮食节目。这道菜基本上没有什么复杂的佐料,海鲜自有的咸味和白葡萄酒的烘托让整道菜鲜美无比,原来的菜谱中Rick加了鱼汤,但是我们觉得即使不加,这道菜的滋味已经够鲜美了。 这道海鲜连续3个星期作为周末的主菜,可见我们是真得很爱贝类阿:)
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